SUPER
    FOODS 101

Activated Charcoal

Scientific Name: Mineral Carbon

About: An odorless, black fine power. Charcoal is activated by heating it to high temperatures that increase the surface area and make it more porous. This porous nature gives activated charcoal it’s binding properties.

Benefits: Works to clear the body of toxins by absorbing unwanted substances. Studies show it may help to improve kidney function and reduce cholesterol levels. A well-known hangover cure. May relieve bloating, upset stomach, and intestinal gas.

Juice: Skinny Jeans

Apple

Scientific Name: Malus domestica

About: A deciduous tree with edible fruits. There are over 2,500 varieties of apples grown in the United States alone.

Benefits: Rich source of antioxidants in the form of polyphenols. Pectin found in apples can act as a prebiotic and promote digestive health. May bolster the body against oxidative damage and support healthy brain function.

Juice: The Hustler
Clean Vaccine

Ashwagandha

Scientific Name: Withania somnifera

About: Also known as winter cherry, a member of the nightshade family. Has been used in Ayurvedic medicine for over 3,000 years.

Benefits: An adaptogen that helps the body deal with stress, studies link it to lowered levels of the stress hormone, cortisol. Bolsters immune function and energy metabolism. Promotes balance in the body’s endocrine and reproductive systems. Supports memory and brain health.

Juice: Play On Player

Astragalus

Scientific Name: Huáng qí

About: Has been a staple of Chinese medicine for centuries.

Benefits: May help boost the immune system and help to prevent and fight off infections, including the common cold. May help to reduce the symptoms of chronic fatigue and seasonal allergies, as well as support heart and kidney function.

Juice: Clean Vaccine

Beet

Scientific Name: Beta vulgaris

About: A deep purple-red root with nutritious and edible leaves (chard).

Benefits: Naturally rich in iron with anti-inflammatory properties. High in phytonutrients that aid the body in detoxification. Can work to improve athletic performance and energy. Studies have shown beets increase blood flow in the brain, support cognitive function, and can work to regulate blood pressure. Also supports digestive and heart health.

Juice: Super Human

Black Pepper

Scientific Name: Piper nigrum

About: An aromatic flowering vine in the Piperaceae (pepper family) grown for fruit, which is then dried into what we know as peppercorns.

Benefits: Improved digestion. Enhanced nutrient absorption. Has expectorant properties that have been used in Ayurvedic practices to treat colds and coughs. Contains antibacterical qualities according to some studies. Works to reduce inflammation.

Juice: Brainiac
G8

Blue Spirulina

Scientific Name: Arthrospira

About: Commonly known as blue-green algae.

Benefits: Energizing and antioxidant rich. Flushes toxins, promotes cleansing and detox. Supports a healthy immune system. Studies indicate that spirulina can lower “bad” LDL cholesterol and simultaneously raise “good” HDL cholesterol. Protein rich, high in B vitamins, and iron. May have anti-cancer properties according to studies.

Juice: Play On Player

Broccoli

Scientific Name: Brassica oleracea

About: Member of the cabbage family, related to kale, cauliflower, and Brussels sprouts.

Benefits: A nutrient powerhouse and an excellent source of antioxidants and bioactive compounds that may help to reduce inflammation and may help to protect against certain types of cancer, has antiaging properties, and may help to lower blood sugar. A great source of vitamins K and C and a good source of folate, and potassium. Promotes healthy digestion and may help to support healthy brain function.

Juice: G8

Butterfly-Pea Flower

Scientific Name: Clitoria ternatea

About: Used in traditional Ayurvedic medicine. Has a woody and earthy flavor, reminiscent of green tea.

Benefits: Has an overall calming effect on the brain. Known as a beauty booster. May protect against premature aging. Rich in anthocyanins, which can build and restore the skin’s collagen. Works to alleviate depression, stress, and anxiety.

Juice: Mood Ring

Carrot

Scientific Name: Daucus carota

About: Herbaceous, biennial plant with an edible root.

Benefits: High in beta-carotene and antioxidants. Has been shown in studies to have cancer protective effects. Boosts the immune system and can help to regulate blood sugar. Helps to maintain eye health with an abundance of Vitamin A. Promotes healthy skin, hair, and bones.

Juice: Brainiac

Cauliflower

Scientific Name: Brassica oleracea

About: Annual plant, a form of cabbage in the mustard family with edible flower structures and stalks.

Benefits: Rich in antioxidants that prevent free radicals. One of the best plant sources of choline, which supports brain, nervous system, and cardiovascular health. Anti-inflammatory. Promotes digestive and colon health.

Juice: G8

Celery

Scientific Name: Graveolens

About: A member of the Apiaceae family, with long green crispy stalks.

Benefits: Has well known diuretic properties. Rich in electrolytes and anti-inflammatory. Can work to reduce cholesterol and blood pressure levels. Studies have demonstrated anti-cancer effects and improved memory function.

Juice: G8

Chaga Mushroom

Scientific Name: Inonotus obliquus

About: A type of mushroom that grows primarily on the bark of birch trees in cold climates. It has a burnt appearance like charcoal on the outside, but has an orange core inside. Has been harvested for centuries for medicinal purposes.

Benefits: Has a high level of antioxidants and is known for its anti-aging properties to help promote youthfulness. May also help to balance the metabolic system and boost immunity and prevent chronic inflammation.

Juice: Beauty Tonic

Cordyceps Mushroom

Scientific Name: Ophiocordyceps sinensis

About: Harvested at altitudes above 3,800 meters. Has a long tradition of use in traditional Chinese medicine.

Benefits: Heightens endurance. Supports healthy brain function. Promotes heart health and libido. Can help with managing blood sugar levels. Anti-inflammatory. Improves sleep. Immunity booster.

Juice: The Hustler

Cranberry

Scientific Name: Vaccinium

About: Plump and tart crimson berries. Massachusetts is one of the top producers of cranberries in the United States.

Benefits: Rich in vitamins minerals and antioxidants. Research has shown protective effects against cancer as well as strokes. Promotes urinary tract health with its bacteria inhibiting factors. Positive cardiovascular effects and tumor reduction properties according to recent studies.

Juice: Clean Vaccine

Cucumber

Scientific Name: Cucumis sativus

About: A member of the gourd family, delicately flavored and cultivated for fruit.

Benefits: Antioxidant rich, nutrient dense, and promotes hydration. Studies have found cucumber may reduce blood sugar levels and prevent oxidative stress.

Juice: Play On Player
G8

Dandelion

Scientific Name: Taraxacum Officinale

About: Flowering plant and common garden weed with impressive medicinal properties.

Benefits: Nutrient dense and rich source of beta-carotene a strong antioxidant. Anti-inflammatory, supports healthy blood sugar and digestion. May reduce cholesterol and blood pressure. Protects skin against sun damage.

Juice: Skinny Jeans

Elderberry

Scientific Name: Sambucus

About: A dark, purple berry from the European Elder tree.

Benefits: Immunity booster, helps the body fight cold, flu, and other respiratory infections. Has antiviral properties. Natural allergy relief. Reduces inflammation and promotes digestive health.

Juice: Clean Vaccine

Eleuthero

Scientific Name: Eleutherococcus senticosus

About: A small deciduous shrub, also known as Siberian ginseng. Traditionally used in Chinese medicine.

Benefits: Immunity booster. Increases energy and reduces fatigue. Supports cognitive and lymphatic function. Has anti-cancer properties. Mediates body’s stress response. May increase endurance.

Juice: Super Human

Garlic

Scientific Name: Allium sativum

About: Perennial plant with pungent and flavorful bulbs. Traditionally prized for their medicinal properties.

Benefits: Immune protection and cold prevention through antibacterial and antiviral properties. Studies have shown the ability of garlic to remove heavy metals in the body. Promotes cardiovascular health and may prevent oxidative damage in the body.

Juice: G8

Ginger

Scientific Name: Zingiber officinale

About: A rhizome, commonly used a spice.

Benefits: Contains the bioactive compound gingerol that has anti-inflammatory properties. Improves digestion and a well-known remedy for nausea. May reduce muscle pain and soreness. Has been shown to lower blood sugar levels in some studies.

Juice: Brainiac
Clean Vaccine

Green Onion (Scallion)

Scientific Name: Allium fistulosum

About: A herbaceous biennial plant, with leafless green stalks. They have a mellow onion flavor.

Benefits: Rich in Vitamins A and K. Supports immunity, vision, blood cell formation, and skeletal health. In studies has been shown to promote heart health. Contains allicin, researched for it’s cancer fighting abilities.

Juice: G8

Himalayan Pink Salt

Scientific Name: Rock salt (halite)

About: Harvested in the Punjab region of Pakistan. Unlike table salt, very little processing, which keeps minerals intact.

Benefits: Mineral rich, may increase nutrient absorption. Antibacterial and anti-inflammatory. Supports body’s PH balance, digestion, respiratory health, and immunity. Encourages more restful sleep.

Juice: Brainiac
G8

Jalapeño

Scientific Name: Capsicum Annum

About: Chili peppers from the hot pepper family, which are moderately spicy.

Benefits: Contains capsaicin, a well researched metabolism booster that may aid in weight loss. Capsaicin has also been studied for cancer fighting and cholesterol lowering properties. Supports a healthy immune system with anti-microbial properties.

Juice: G8

Kale

Scientific Name: Brassica oleracea

About: A leafy green cruciferous vegetable, derived from cabbage, and a member of the mustard family.

Benefits: Excellent source of Vitamin A, C, K as well as plant based calcium. Highly nutritious and anti-inflammatory, kale is a superfood packed full of antioxidants. Studies have found it can reduce cholesterol, improve bone, and cardiovascular health. May lower risk of certain cancers through cell protective effects.

Juice: G8

Lavender

Scientific Name: Lavandula

About: An evergreen shrub with vibrant purple flowers. A species of the mint family cultivated for fragrant leaves and flowers.

Benefits: The scent of lavender has a calming effect that can reduce stress, anxiety and insomnia. The plant itself is rich in phytochemicals and antioxidants. Contains antiseptic properties and supports digestive issues.  Recent studies have also explored the potential anti-cancer and antifungal effects of lavender.

Juice: Mood Ring

Lemon

Scientific Name: Citrus limon

About: Small flowering evergreen plant, member of the Rutaceae family with edible fruits.

Benefits: Rich in Vitamin C, boosts immunity and can work to prevent common colds. Promotes gut health and weight loss. Can increase the bioavailability of other vitamins such as carotenoids. Citric acid prevents kidney stone formation. Studies have explored the the anti-cancer and antimicrobial properties of lemons.

Juice: G8
Super Human
Brainiac
Mood Ring
Skinny Jeans
The Hustler

Lemon Balm

Scientific Name: Melissa officinalis

About: A fragrant perennial, herbaceous plant in the mint family.

Benefits:  Linked to enhancing mood and cognitive performance. May help to treat depression and reduce stress and anxiety. Has a calming effect. Studies have also shown that lemon balm may help to improve quality of sleep and may help to reduce insomnia. It is also used as a digestive aid.

Juice: Mood Ring

Lion’s Mane Mushroom

Scientific Name: Hericium erinaceus

About: Large, white, shaggy mushrooms that resemble a lion’s mane. Have been used both medicinally and for culinary uses.

Benefits: Has an overall neuroprotective effect. Can support the body in reducing inflammation, blood sugar and regulating lipid levels. Protects the body against oxidative stress. Helps to relieve depression and anxiety.

Juice: Brainiac

Lime

Scientific Name: Citrus latifolia

About: Variety of shrub like trees, grown in tropical and subtropical areas for their small, tart edible fruits.

Benefits: Rich in Vitamin C, an immunity booster. Has demonstrated antibacterial properties. Supports skin health and collagen production. Contains d-limonene studied for effects in cancer prevention.

Juice: Beauty Tonic
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Mango

Scientific Name: Mangifera indica

About: An evergreen tree that is a member of the cashew family. The fruits vary in color from deep red to yellow to pale green, depending on the variety.

Benefits: Rich in carotenes that support vision, skin, and hair health. Can help to increase calcium absorption and promote healthy bones. Supports digestion and protects the cardiovascular system. Polyphenolic antioxidant compounds in mangos have been researched for their preventative abilities against cancer.

Juice: Brainiac
G8

Matcha

Scientific Name: Camellia sinensis

About: Finely ground powder of specially grown Japanese tea leaves. Covered from sunlight in the last 20-30 days of growth to increase chlorophyll production.

Benefits: Full of concentrated antioxidants, works to detoxify the body. Supports liver health and function. May improve attention, memory, and reaction time. Compounds in matcha may inhibit the growth of cancer cells.

Juice: The Hustler

Milk Thistle

Scientific Name: Silybum marianum

About: A red to purple flowering annual or biennial of the Asteraceae family.

Benefits: Supports healthy liver function. Has been shown to prevent oxidative damage in the brain, protecting brain function. May lower cholesterol. Stimulates bone remineralization. Anti-inflammatory.

Juice: Skinny Jeans

Orange

Scientific Name: Citrus sinensis

About: Includes several species of citrus fruits with a protective oily exterior with plump segmented fruits inside.

Benefits: Antioxidant rich, protects the body against damage from free radicals. Rich in Vitamin C to bolster the immune system and prevent colds. Research has shown oranges may help to regulate blood pressure through the flavonoid hesperidin.

Juice: Skinny Jeans
Brainiac
Super Human

Orange Blossom

Scientific Name: Citrus sinensis

About: Aromatic, refreshing, and rich in Vitamin C. Used in aromatherapy, skin care, and culinary applications.

Benefits: Sooths and relaxes nerves. Settles indigestion and upset stomach. Supports healthy stress response. May reduce anxiety. Promotes restful sleep.

Juice: Skinny Jeans

Pineapple

Scientific Name: Ananas comosus

About: Perennial plant of the Bromeliaceae family, native to tropical and subtropical parts of America.

Benefits: Promotes healthy tissues, skin, bones, and may help the body in removing heavy metals. Bromelain, an enzyme that breaks down protein, aids in maintaining a healthy digestive system. Bromelain has also been studied for anti-cancer and anti-inflammatory capabilities.

Juice: The Hustler
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Reishi Mushroom

Scientific Name: Ganoderma lucidum

About: Referred to as the “king of mushrooms”, has been recognized as a medicinal mushroom for over 2,000 years.

Benefits: Supports immunity, memory, and may contain antiaging properties. May increase the number of white blood cells in the body, helping the body to fight infection. Can work to improve symptoms of fatigue, anxiety, and depression.

Juice: G8

Rhodiola

Scientific Name: Rhodiola rosea

About: A perennial flowering plant, that grows naturally in wild artic regions.

Benefits: A natural adaptogen, can decrease stress response in the body. Fights fatigue, improves mood and concentration. May positively influence the body’s neurotransmitters, improving overall emotional stability. Supports mental performance during times of stress and physical exertion.

Juice: Super Human

Rose Water

Scientific Name: Rosa

About: A liquid made from water and rose petals. Highly aromatic, used for thousands of years in food and drink, as well as natural beauty products.

Benefits: Anti-inflammatory. Supports respiratory health. Promotes restful sleep. Contains antibacterial properties, which may help treat and prevent infection. Scent can reduce anxiety, stress, and promote overall emotional wellbeing.

Juice: Beauty Tonic

Schisandra Berry

Scientific Name: Schisandra chinensis

About: A deciduous, woody vine. Fruits are harvested for both food and medicine. Traditionally used in Chinese medicine.

Benefits: Reduces fatigue. Supports healthy liver and adrenal function. Stimulates immune function. Eliminates free radicals and decreases inflammation. Promotes stamina and concentration.

Juice: Super Human

Spinach

Scientific Name: Spinacia oleracea

About: Annual plant with dark green leaves and a member of the amaranth family.

Benefits: A nutrient dense superfood rich in iron, magnesium, Vitamin K, and calcium. Supports skin, hair, and bone health. Contains alpha-lipoic acid, an antioxidant studied for the ability to promote healthy glucose levels. Has compounds shown to reduce oxidative stress on the body as well as quercetin a potent anti-inflammatory.

Juice: G8

Strawberry

Scientific Name: Fragaria ananassa

About: Low growing, herbaceous flowering plants with edible fruits. A member of the rose family.

Benefits: High in Vitamin C, an immunity booster. Anti-inflammatory and promotes skin health through assisting in the production of collagen. Supports healthy blood pressure and blood sugar levels. Seeds contain omega-3 fatty acids that have been shown to help with mood regulation and overall feelings of emotional wellbeing. Research has looked at anti-aging and disease fighting capabilities.

Juice: Beauty Tonic

Tomato

Scientific Name: Solanum lycopersicum

About: Flowering plant of the nightshade family with edible fruits.

Benefits: Rich in Vitamin C, potassium, folate, and Vitamin K. A good source of the antioxidant lycopene, which has been studied for cancer prevention. Contains the antioxidants beta-carotene, naringenin, and chlorogenic acid, which have been shown to protect cardiovascular health, reduce inflammation, and prevent disease.

Juice: G8

Turmeric

Scientific Name: Curcuma longa

About: Flowering plant of the ginger family. Ground turmeric is a major component of curry. Has a long tradition of use in traditional Ayurvedic medicine.

Benefits: The active compound curcumin, found in turmeric, has scientifically-proven health benefits. Anti-inflammatory and a powerful antioxidant. Can work to reduce joint inflammation and pain. Reduces oxidative stress on the body. Supports healthy brain function, promotes positive mood, and healthy emotional regulation. Supports cardiovascular health.

Juice: Brainiac

Watercress

Scientific Name: Nasturtium officinale

About: Perennial aquatic plant of the mustard family.

Benefits: Nutrient dense. Boosts immune function. Supports bone and cardiovascular health. Rich in antioxidants that can protect the body from cell damage. Studies have linked the compounds found in watercress with lower risk of cancer, diabetes, and heart disease.

Juice: G8

Watermelon

Scientific Name: Citrullus lanatus

About: A annual member of the gourd family. The fruit is actually a type of berry called a pepo.

Benefits: Excellent source of lycopene, which has been studied for anti-cancer and anti-inflammatory effects. Hydrating, supports skin and hair health. May aid in muscle soreness and exercise recovery through the amino acid citrulline.

Juice: Beauty Tonic